Sep 04

Should We Take Vitamin & Mineral Supplements?

Should you take Vitamin & Mineral Supplements?

Vitamin and minerals are nutrients for bodily function and prevention of disease.

There is an archaic argument of “I can get everything I need from food” Are you? we are NOT getting proper nutrition.
Vitamins are natural substances found in living things such as plants.

Vitamins must be obtained in the body from foods or supplements as they cannot usually be produced by the body.img-patched-aeon nr1
Minerals are found in plants. Plants get their minerals from the soil – soil gets minerals from water washing over rocks.

For vitamins to do their job, they require minerals. Minerals must also be obtained from food or supplements.
Antioxidants are specific vitamins or minerals that protect body cells from the damaging effects of Free Radicals.

Free radicals come from or are caused by smoking,sunlight, stress, exercise, etc,and are one of the primary causes

of premature aging, sickness and disease.
For more information….


Health and Happiness,
Sally Magnusson.


Skype: sallymagnusson

Aug 19

Youth Restoring Cleanser


Base to look good and be comfortable in their own bodies is starting to clean well all the dead skin cells, morning and evening.
The largest organ of the body is the skin.
Too often we forget that and give it sufficient attention or did not think of the skin.
As we age the skin becomes slack and lifeless missing all fullness, we need to intervene and use the good and constructive cream.
Today we find creams as e.g. Luminesce from Jeunesse Global productivity with new technologies Dr.Nathan Newman 
has developed stem cells renewable cells in the skin adventure .

”GUTTING edge science without the cutting”

Restore your skin’s natural brilliance.

Image result for jeunesse

 As the first step in the Luminesce skincare system, this cleanser exfoliates your skin.


With warmest wishes,

Sally Magnusson







Skype Sallymagnusson,






Jun 22

Cellular rejuvenation serum


LUMINESCE™ cellular rejuvenation serum

A rejuvenation product unlike any other. This silky serum has our highest percentage of growth factor complex to super-charge cell renewal.

Use it twice daily after cleansing and as a primer to our daily moisturizing complex or advanced night repair.


 No Image Available


  • Rejuvenates skin cells at a molecular level
  • Encourages new skin cell growth
  • Restores a luminous, firm, and smooth appearance
  • Minimizes the appearance of fine lines and wrinkles
  • Replenishes collagen and elastin proteins that are depleted with age
  • All natural and hypoallergenic–paraben free


Phosphate Buffered Saline, Aqua, Glycerin, Saccharomyces Lysate Extract, Hydroxyethylcellulose, Sodium Hyaluronate, Xanthan Gum, Sodium Hydroxide, Allantoin, Panthenol, Sodium PCA, Superoxide Dismutase, Gluconolactone, Sodium Benzoate, Ipomoea Batatas Root Extract.


Apply a small amount to your fingertips. Massage evenly in an upward circular motion to the face and an upward motion to the neck.


Avoid contact with eyes. If contact occurs, rinse eyes with water. Avoid exposing the product to sunlight and extreme temperatures. Store product in a dry, cool (20-25°C, 68-77°F), and dark location. Color and viscosity may vary due to high concentration of proteins and growth factors in the product. Stop use and consult with doctor if irritation develops

With warmest wishes,

Sally Magnusson.




Skype sallymagnusson.

May 01

Nutrition Labels Explained

Nutrition Labels Explained


Tell the truth: Do you know how to read a nutrition label?

Does a serving of tinned pineapple include the juice in the can, or just the pineapple itself?

How many kilojoules should the average person eat?

And what does that average person look like?

Food Technology expert Gary Kennedy admits that understanding nutrition can be tough, even for him.

“Servings are really confusing.

“Even with what I do for a living, I can’t walk in and hold this and this up and immediately say…I’ll go with that.”

What you can do, Kennedy says, is learn a few key things to look for in a product’s nutrition panel.

“If it’s (labelled) properly, the first thing it lists is the energy.

“It will list it in kilojoules and it has to list it in a minimum of two ways: per 100 gm/ml and also how it’s eaten.

“So, for example, if it’s canned pineapple, you don’t drink the juice.

“So it’s worked out on the amount of pineapple, not the pineapple plus the juice.”

These figures should then be factored into your daily recommended intake.

“In Australia we’re allowed 8700 kilojoules a day.”

Well I agree it is often very difficult to understand the ingredients and amounts hope this article helps a little.

Health and Happiness.



Skype Sallymagnusson


Nutrition Labels Explained

30/04/2015 , 1:15 PM by Laura McAuliffe

Apr 24

Your Beliefs And Attitudes

You could be one of those folks who attempts to consume much better, attempts to get to the health club, and attempts to acquire even more remainder. The obvious aspects that sustain your stay-healthy goals are points you currently recognize: keep a modest weight; prevent tobacco and excess alcoholic beverages; eat your veggies as well as prevent junk food; obtain lots of exercise; take your supplements; as well as do not cut corners on rest.                                                                         heilsa 1

Just what makes health and wellness a lot more fascinating are the even more refined techniques that have just as excellent an impact.

Do you acknowledge any possibilities for you below to walk your talk and make this actual for you in your life time?

I listened to a person claim recent week that when she obtained the sniffles, she was sure that it would certainly establish right into bronchitis.

I assure you that when your body gives you messages like the sniffles, bolstering your positive assumptions and also readiness to nurture on your own back to feeling 100 % makes a massive distinction.

When you feel excellent, advise on your own that there is plenty a lot more really feeling great to be had.
Just what do you chat regarding? An individual I know keeps advising everybody around him that he expects to come to be senile, when he is not that way at all!

Notification just what you chat concerning.

Do you envision on your own maturing and becoming your moms and dads?

Are you eager and also able to hone your expectation in order to develop more vitality?

Notice exactly what you anticipate.
You simply might not appreciate where that will certainly lead you.

Adjust your point of emphasis. Cherish all that is good.

The factor is for you to finish your practices and also techniques with the ideal perspective, focusing on what is possible for you living in your physical body, and changing your outlook.

Proceed to acquire as well as consume organic broccoli and also kale.

healthy-living-31You say you desire to live a lengthy healthy and balanced life, be about for kids and marvelous children, as well as you chat the talk.

You might be one of those folks which attempts to consume much better, attempts to get to the gym, and also attempts to get even more rest.

The noticeable elements that support your stay-healthy objectives are points you already understand: maintain a moderate weight; prevent tobacco and also excess liquor; consume your veggies and stay clear of junk food; acquire plenty of workout; take your supplements; and also don’t skimp on rest. .

Continue to work out and also obtain plenty of rest.

Obtain your physical body to love you back!

Health and Happiness,






Skype sallymagnusson


Apr 20


This amazing book WHERE MEMORIES GO written by the reporter Sally Magnusson ”It became the biggest story of my life” she said.


“Sally Magnusson´s moving memoir seeks understanding from a range of experts and asks penetrating questions about how we treat older people and what it means to be human”

where memories go

Sally met DR.Frank Gunn-Moore, the university´s professor of molecular neurobiology, and he explained to her in a good and understanding way ‘’What tends to happen in Alzeimer´s disease is that you lose the short-term memory-and in later stages the longer-term memory goes as well.’’
‘’Your memories. My memories.Your memories that have become my memories. What on earth is memory all about?’’
‘’I hate this disease. I hate it with a boiling fury.

It has robbed you of the ability to even  imagine what you cannot remember.

It has stolen your empathy”

This book is touching , beautiful and understanding of this  full disaster “Alzheimer” It steals human empathy’s.

Sally Magnusson reporter meet this tropic with lot of love and respect .

I wish I’d have had this book in my hands  years ago, now I understand a lot of things what has happened to my mom.

Thank you Sally Magnusson to open up this disaster.


With love and light,





Skype Sallymagnusson.



Apr 15

Cellulite And Tea

Does your grandmother have no cellulite?

Find out why this particular 97-year-old never has had cellulite.

This 97-year-old grandmother has never had cellulite in her life. She lives a normal life and enjoys her family. But what is her secret you ask?

It’s not really a secret, you just have to do it. She just had rules that she stuck by every day.

Her morning routine consisted of drinking an herbal tea that was made of cilantro, mint, thyme, marigold, nettle, and tea

She kept these herbs together and stored in an old wooden cupboard. She would drink this herbal tea on an empty stomach every morning.

Then, an hour later she would eat her breakfast, being small and usually consisting of fruit or toast with cottage cheese.

Drinking this hot tea dilates the blood vessel and increases perspiration and helps the excess heat in the body to disappear.

That is how the body cools itself. She would prepare a stew of “what we have” for lunch. That consisted of what she had laying around.

She didn’t usailmentCellulitee a lot of spices, but she did use parsley, thyme, mint, basil, and rosemary and salt.

She was very adamant about using only the plants from the homeland. Always using vegetables and fruits from the garden and making sure they were fresh. She rarely drank milk, but she would drink buttermilk or ayran.

She loved to eat homemade cottage cheese, cheese, and butter.

She rarely ate meat, but she wasn’t a vegetarian. The meat was just not readily available and she often fasted and was very strict about it.

She was always moving, rarely did she stay in one place very long. She was always finding something to keep her moving.

So by doing all the things in her time, she never had cellulite. Do you even know what cellulite is?

Cellulite is the dimpling and nodularity that occurs on the thighs, pelvis, and abdomen of most women.

It occurs in 98 percent of women and is a normal characteristic.

So, you shouldn’t really feel bad about it because other women like you have cellulite too.

Health and Happiness,




Skype sallymagnusson



Trending Today
by RevContent

Apr 11

Weight Loss


images low


Do n`t be shocked if a diet plan functions from other ladies however you.

The modern way of life seems to be frantic as well as we tend to think that we do n`t have time for doing physical tasks.


There is a remedy for this problem also. Walk as long as you can.

You do n`t need to see the health club day-to-day if you do n`t have the time. Go out and walk 3 times per week in 30.min.

will be sufficient and do n`t forget to walk to work or park your vehicle a little bit more than the parking in front of your work environment.

Exercising is required yet the secret to success appears to be the meals selections we make.

Just what are the very best ideas for slimming down quickly?

Idea for losing weight fast

1. Drink as much water as possible                                        

I suggestions is to consume two glasses of water just before each meal. This will certainly lessen your appetite and also as an outcome you will certainly consume less throughout the meal. Therefore you will certainly consume much less calories and also fatty tissue plus drinking water makes you full.

Several researches have actually been made regarding this concern as well as these studies normally consist of two groups of folks, one consumes water before each meal and also the other group consists of people who do n`t beverage water before dishes. The outcomes reveal that consuming water prior to meals can do marvels for your fat burning program.

2. Consume vegetables as well as fruits

Try to cat as mush raw food fruits, vegetables,seeds,nuts,unprocessed oils as possible and close to the source as you find optimal enzyme intake, along with a large amount of fermented foods.
Here is a choice of the best to make use of in your diet regimen plan: Spinach, Broccoli, Cabbage, Cucumber, Apples, Pears, cranberries etc.

3. Consume little sections several times each day

This is shown untrue since skipping morning meal will certainly raise the food cravings throughout the day as well as it is more compared to feasible that you will consume much more throughout lunch and also dinner.Consume healthy and balanced snacks.Best is stop eating after 8 o’clock. in the evening,

4. Rest a minimum of 7 hours every day.
Obesity and sleep seem to be very closely attached. Individuals that sleep less are vulnerable to getting weight. If you rest less your body easily comes to be tired and the rate of meals desires is increased.

5. Do n`t give up your favorite meals
If you to know that you are not allowed to eat specific products the opportunity that they will entice you a lot more is high. You can honor yourself by consuming your preferred meal once per week for instance on Sunday.

All the suggestions given over wo n`t have a bad result on your wellness for certain. They will alter your eating habits and also at the exact same time will certainly assist you lose weight on the lasting.

Can we lost the additional pounds simply by consuming healthy or merely by adhering to rigorous diets? The modern-day way of life appears to be stressful as well as we usually tend to think that we do n`t have time for doing bodily tasks.


Health And Happiness,




Mar 10






Whether you want to drop that last ten pounds or simply maintain the weight you’re at, utilizing coconut oil in your diet can help you lose weight.

Not so long ago coconut oil was not favored by health advocates due to its high saturated fat content, but it has since been deemed healthier and in fact, can successfully help people shed a few pounds over time.

Coconut oil may be comprised of 90% saturated fat, but scientists state that its fat is largely made up of lauric acid, which is a medium-chain saturated fatty acid (MCT) that actually has a better effect on the heart than the other saturated fats.

Therefore, you have permission to add coconut oil into your diet in order to promote health and possibly lose a few pounds as well.

Backing up these claims are reports from countries like India and the Philippines, whose diets prominently feature coconuts and coconut products. Citizens from such countries tend to have less weight issues and have minimal rates of cardiac diseases as compared to individuals from the developed world.

Coconut Oil Boosts Metabolism

When it comes to weight loss, metabolism is a big deal, so the faster you can get your metabolism going, the more calories your body will burn.

Coconut oil is considered “thermionic”, which essentially means that when you eat it, it tends to increase the amount of fat burning going on in your body more so than the other oils that you could be consuming.

In fact, one study of participants taking 1 to 2 tablespoons of medium chain fats (found in coconut oil), burned an extra 120 calories per day. This is good news for those who are counting calories in order to lose weight.

In another study, 31 overweight men and women who were trying to lose weight were given a spoonful of coconut or olive oil each day for four months to see what oil, if any, would help with weight loss. The women consumed a bit over 1 tablespoon and the men consumed about two tablespoons.

The study revealed that after four months, those who consumed the coconut oil lost an average of 7 pounds, but those who consumed olive oil lost only 3 pounds. The scientists believed that the difference was that the metabolism of those who consumed the coconut oil increased much more than those who consumed olive oil.

How to Use Coconut Oil for Weight Lossheilsa 1 

There are essentially two types of coconut oil — virgin and refined.

  • Virgin coconut oil (VCO), is made by pressing fresh coconut meat, milk or milk residue.
  • Refined, or RBD, oil is made from the coconut copra or dried kernel and may be chemically treated.

Choose virgin coconut oil because it is prepared with no chemicals in the process.

In order to help you lose some weight, coconut oil can be used in several ways in the kitchen. These include:

Nut butters

With nuts being so healthy for your body, consider preparing nut butter for good health and weight loss. To prepare this, grind two cups of cashews or almonds with two tablespoons of coconut oil until the mixture is smooth and buttery. You can throw in some honey, ground coffee, cinnamon, or maple syrup to add more flavor. Feel free to use nut butter on toast, English muffins, or bagels for a delicious and healthy breakfast.

Nuts have amazing health benefits

Baked foods

Since coconut oil can be used under high temperatures, you can use it to replace butter when baking foods like cookies, muffins, cakes, and brownies. Coconut oil can be used to substitute other oils (as well as butter) in nearly all baking recipes. To bake with coconut oil, replace your other oil by using a 1:1 ratio.

Roasted vegetables

Vegetables like zucchini, beets, sweet potatoes, and butternut squash can be brushed with a mixture of thyme, lemon juice, coconut oil, salt and paper to give them a desirable coconut flavor. Go ahead and sauté them using coconut oil or brush them with it and cook them on the grill. There’s nothing like grilled vegetables!


Coconut oil is known to nicely pop corn kernels when it is used instead of normal vegetable fat. Hold off on the butter to maximize your weight loss regimen.


You can add coconut oil to your smoothies or other beverages, such as your morning coffee.

Adding Coconut Oil to your Daily Diet – General Guidelines

You might reach for your jar of coconut oil and see that it has solidified. This is because coconut oil usually solidifies at 76 degrees Fahrenheit. It is completely safe to use coconut oil in its solid state but if you want to use coconut oil to replace you normal oil, you can dip the jar into a hot water bath before using it.


I did not write this article,but just skimmed it from

Healthy And Natural World.

and wanted to pass along.

Blessing of health abundance.



Skype sallymagnusson




Blast Your Belly Fat


Mar 05

During Financial Loss Avoid Victim Thoughts And Feelings!


During Financial Loss Avoid Victim Thoughts And Feelings!


vogA part of you feels like you have died when you lose all your money and all your financial wealth and assets that you accumulated over time.

This part of you experiences devastating loss. If life itself has attacked you and left you for dead, it feels as.

Allow yourself to grieve naturally as you would any other tremendous loss if you find yourself in this situation.

As with any other form of death, allow yourself space, time and patience to move through every stage of grief and anger so that renewal and a new start can follow.This part of you identifies itself and its feeling of safety with the possession of money and financial assets.

Here are a few points to remember if you find yourself in a situation that involves financial loss, insecurity and a looming unstable economic future.

1)Allow yourself to fully grieve and release any and all negative emotions that come up. Find every creative way to express what you feel, think and believe The more you do this, the more quickly you will release and let go energy depleting low-frequency vibes so that you can move on with attracting new abundance on all levels. It is wonderful to talk things out, take the time now for introspection, inner reflection and inner strengthening

a) Journaling

b) Recording via audio or video or

c) Whatever other means you feel comfortable expressing how you feel to yourself


2. Focus in on your true passions and pay attention to ideas that come up for making money from your passions then:

a) Choose one that truly calls to you at a deep level. This may be the option that fills you with the most fear as well as the most ‘light you up’ of all the options

b) Evaluate the common threads that exist between all the jobs, businesses, interests and money making experiences you have already had


3. Create and find support that you need:

a) Join a support group or get a coach to help you identify and manifest new job or business possibilities

b) Start stress releasing activities or classes that help you process, transmute and balance your stress, anxiety, anger, frustration. This can include yoga, daily walks, cranking the music for your own personal dance class, meditation, expression through art and emotional release


Know that life itself supports your success on every level. You must trust that even if you have to daily clear blocks to that trust that pop up with fearful thoughts, beliefs, attitudes and feelings.

Work your inner game and your outer game hand in hand and you will create not only money for your bills but financial freedom from any outer economic downturn and financial loss.


To Your Freedom,





Skype SallyMagnusson

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